Key takeaways
- The 4-phase attention reset protocol used by elite performers
- Why willpower is the wrong model — and what actually drives sustained focus
- How to design your environment as cognitive infrastructure
- Building distraction immunity through targeted neuroplasticity
- The role of sleep architecture in your focus ceiling
About the instructor
DE
Dr. Evelyn Marsh
Cognitive Scientist, Stanford
4.9 rating·2,340 reviews·18,400 enrolled