Key takeaways
- The four sleep stages and what each one restores
- Chronotype science and how to align work with your biology
- The compound effect of chronic mild sleep restriction on cognition
- Evidence-based protocols for improving sleep quality tonight
- How top performers use sleep as a deliberate competitive tool
About the instructor
DE
Dr. Evelyn Marsh
Cognitive Scientist, Stanford
4.9 rating·1,540 reviews·12,800 enrolled